HAPPINESS HAPPENS MINDFULNESS

“Live a More Fulfilling And Meaningful Life”

Matt Brandt

Founded by Matt Brandt, Happiness Happens Mindfulness offers one-on-one coaching and mentoring, guided meditations, and private classes to help you achieve a noticeable, better experience of life. Learn how to live a happier, more meaningful life by skillfully chipping away at what gets in the way. Reduce anxiety, stress, pain and overwhelm while becoming more clear-minded, centered, present, tranquil and happy through an easy to learn, yet industrial strength, mindfulness practice. So you can….

OPTIMIZE YOUR HAPPINESS

One-on-One Coaching

A Flexible System With An Experienced Coach

The Coaching and Mentoring format is based on an ongoing dialogue that connects your meditation practice with other aspects of your life that you’d like to take a look at. The dialogue takes place by phone, Zoom, FaceTime or in person.

Increase happiness, reduce suffering.

Services

Happiness Happens Mindfulness meets you at where you are, on your path, to help you reach where you want to go.

Meditation coaching has proven to be a very popular choice for those who want to learn or deepen their meditation practice.

One-On-One Coaching

achieve goals

What takes up space in your Mind? Anxiety, Stress, Health, Worry, The Past, The Future, Anger, Deadlines, Budgets, Addiction, Not enough time, Too much work, Regrets, The lack of…. You name it. BREATHE....I can help you....Change your relationship to what your mind is full of.

Anxiety|Stress Relief

feel calm

Reach your highest potential and up your game! Whether you are trying to improve performance or bring the joy back into your favorite sports and activities, learning to apply mindfulness strategies can make all difference in how you perform and feel on and off the course, court, field, gym, trail....you name it!

Sports Performance

improve focus

Mindfulness can be a powerful self-care tool used to augment and supplement your treatment program or 12 Step Program. Reboot enthusiasm in the journey to recovery. Self improvement is a life-long journey and Mindfulness helps recovering addicts and alcoholics keep their recovery on track.

Addiction | Recovery

maintain wellness

Group classes can be arranged upon request. It's a great wellness offering and perk for your employees, private functions or events.

Classes

learn together

Work can be anxiety producing no matter what the job. Research has shown that mindfulness can be a reliable way to reduce stress and overwhelm in today's work environment. Boost efficiency, productivity and enthusiasm by offering a mindfulness class.

Mindfulness in The Workplace

increase productivity

Achieve more fulfilling relationships with your friends, family and significant others with a mindfulness practice. Learn to chip away at what gets in the way.

relationships | Intimacy

find joy

A music based mindfulness practice converts an ordinary activity into a meditation practice and shows you how to take mindfulness into daily life. Music can be a great addition to your repertoire of mindfulness techniques. It's a powerful tool and it's fun!

Mindful Music

feel good

Testimonials

“ Working with Matt has helped me to feel more focused and think more clearly. I can make more informed decisions now, sleep better, have more energy and am transforming my relationships. Matt has incredible teaching skills. He is gentle, clear, concise, and supportive. This is changing my life. I am so grateful.”

"Stress was taking over my health until meditation brought my life to a relaxed place. More so, discovering I could do it while cycling or even doing sit ups helped me fit it into my lifestyle and make it as routine as eating! I’m feeling more centered, productive, and less stressed. Thank you Matt, your knowledge, creativity, and enthusiasm has greatly affected my life."

"Matt has helped me in so many ways. I have been working with pain and fear and this was just the medicine I needed to start healing. I am so grateful to him.” .

"It's been life changing to see how mindfulness has changed my relationship to anxiety and stress. There's a freedom and a new level of calm that I have been experiencing. Thanks Matt, for your enthusiasm and engaging style of teaching."

" Thanks to Matt at Happiness Happens, I'm really finding a deeper level of joy. I really loved how science explains the practice and have already received tools to help me with life's many challenges. It's been profound and eye-opening. So good!"

Feel free to reach out with any questions you may have.

Questions?

Learn More About Mindfulness

If you have more questions, please feel free to reach out. Every journey starts with a question before taking a step. “Where am I going?” or, “What am I going to do?” You have to start somewhere. Happiness Happens when you find yourself asking the right questions and then taking the right steps.