Jobs and careers occupy most of peoples’ waking hours and can be a significant source of stress, with pressing deadlines and long hours. Work can be anxiety producing no matter what the job. Research has shown mindfulness can be a reliable way to reduce stress and overwhelm, including in the workplace.
Learn how to infuse mindfulness into your employee’s day as an essential strategy to fight work-related stress while rejuvenating and boosting efficiency, creativity and productivity.
Improving your employees’ focus is one of the benefits of mindfulness. It’s a trained skill which can be practiced during breaks or during work. Both can lead to significant benefits such as a higher quality of work, greater productivity, engagement and an increased sense of well being in the workplace. Mindfulness is a “Win, Win” for both employer and employee.
As the speed of business increases, mindfulness can teach your employees to free themselves from distraction and “hit refresh”, to restore balance, during a hectic day. With so many responsibilities competing for their attention, not to mention, the balancing of personal lives, it’s comforting to know there is a practical and useful tool that is trainable.
It’s a fact that many working days lost every year are due to stress related absenteeism. Get ahead of the curve by providing care and attention to your most valuable resource; your employees.
I offer private classes and programs for the workplace, whether for a group or an individual. Programs can be tailored and suited to fit your needs and often tight schedules.
A little goes a long way when it comes to wellness and the rewards and dividends are noticeable. Contact me now to discuss daily, weekly or monthly programs from corporations to small businesses. Offering mindfulness, as part of a wellness program, is the right way to go.
