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One-On-One Coaching

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Personalized coaching that connects you with your meditation practice

Anxiety Relief

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Find relief, through mindfulness, as you learn to work with anxiety 

Mindfulness in the workplace

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Increase productivity and focus, reduce stress and overwhelm


mindfulness in the workplace session

Schedule private classes for your workplace, groups and events

Sports Performance

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Enhance your performance and bring joy back to the activities you love

Addiction | Recovery

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Mindfulness is a powerful self-care tool to aid in the recovery process

Relationships | Intimacy

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Mindfulness can help you form more meaningful and fulfilling connections

Mindful Music

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Turns an ordinary activity into a powerful and fun meditation practice